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blazingfirejr79
Journal
13 Feb 14
blazingfirejr79's Journal, 13 February 2014
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Weigh In record (no journal entry) for 13 February 2014
255.0 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2014:
1467 kcal
Fat: 70.95g | Prot: 65.49g | Carb: 149.82g.
Breakfast:
Nature Valley Roasted Nut Crunch Bar - Almond Crunch, Starbucks Skinny Vanilla Latte (Grande), Quaker Instant Oatmeal - Apples & Cinnamon.
Lunch:
Carrots, Broccoli, Smithfield Center Cut Ham Steak.
Dinner:
Guacamole with Tomatoes, Tamale with Meat.
Snacks/Other:
Tostitos Hint of Lime Tortilla Chips.
more...
2818 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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