Weigh In record (no journal entry) for 13 February 2021
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166.9 lb
Lost so far: 1.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2021:
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2420 kcal
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Fat: 129.81g | Prot: 107.75g | Carb: 130.59g.
Lunch: Beer, Burger King Double Whopper. Dinner: 八宝饭, Beer, Cooked Chinese Cabbage (Fat Added in Cooking), Sunrise Medium Firm Tofu, Beef Brisket (Whole, Trimmed to 1/4" Fat) . Snacks/Other: Cookie, Peach (Cooked or Canned). more...
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losing 3.1 lb a week
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zhanghao_1st's weight history
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