Weigh In record (no journal entry) for 16 January 2011
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194.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2011:
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3492 kcal
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Fat: 97.48g | Prot: 169.86g | Carb: 466.08g.
Breakfast: Cantaloupe Melons, omega 3 egg, starbucks tall non-fat latte, butter, Redneck Bacon, jam, Costco Kirkland Signature All Natural Multigrain 100% Whole Grean Bread, pump fuel. Lunch: artisan bread, walnuts, tea, ham and swiss on wheat, Lettuce Salad with Assorted Vegetables, riceworks sweet chill. Dinner: mix greens, cabbage, mashed potato, cod, manhattan. Snacks/Other: apple, bowl of low fat ice cream, graham cracker, dark chocolate, jam, peanut butter, butter, blueberry bagel, green tea, Berry Medley Frozen Fruit, banana, Amplify XL Double Chocolate Explosion Protein. more...
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3770 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 50 minutes, Walking (moderate) - 3/mph - 20 minutes, Swimming (fast) - 50 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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