Weigh In record (no journal entry) for 16 January 2011
|
129.0 lb
Lost so far: 0.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2011:
|
598 kcal
|
Fat: 25.57g | Prot: 22.24g | Carb: 77.67g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), honey, great value peanut butter, nature's own wheat bread. Snacks/Other: carrot cake. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mandie7's weight history
|