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BMR. =2066
BMI =33.46
BF. =27.14
Optimum weight 70kg
Diet Calendar Entries for 12 February 2014:
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1002 kcal
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Fat: 18.27g | Prot: 131.90g | Carb: 78.62g.
Lunch: Cooked Egg White, Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade). Dinner: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch, Grapes, Strawberries, Banana. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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3139 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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