Weigh In record (no journal entry) for 13 February 2021
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181.7 lb
Lost so far: 32.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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1082 kcal
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Fat: 34.65g | Prot: 144.57g | Carb: 41.48g.
Breakfast: Chicharrón, Carne Molida de Res (90% Magra / 10% de Grasa), Little Caesars Pizza. Lunch: Manzana, Clara de Huevo. Dinner: Farmacias Similares Simi Low Carb Protein. more...
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losing 1.5 lb a week
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ricardoanguiano's weight history
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