Weigh In record (no journal entry) for 13 February 2021
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198.0 lb
Lost so far: 21.1 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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1055 kcal
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Fat: 78.00g | Prot: 50.00g | Carb: 32.50g.
Dinner: Hidden Valley Ranch, Kirkwood Honey BBQ Wings. Snacks/Other: Frigo Cheese Heads Original String Cheese, Frigo Beef Stick, Sargento Sharp Cheddar Snacks Cheese Sticks. more...
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losing 4.2 lb a week
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