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High carb day. Going to be a challenge to eat carbs but no fat...darn. I do love my avos, full-fat Greek yogurt and almonds. Oh well, at least I get to eat Spanish rice and tacos tonight. Not too bad a trade-off. Weather is finally warmer, so will be doing a long, brisk 3 to 4-mile walk today.
Diet Calendar Entry for 12 February 2014:
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841 kcal
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Fat: 26.62g | Prot: 74.71g | Carb: 79.07g.
Breakfast: So Delicious Coconut Milk Unsweetened, Whey Factors 100% Natural Whey Protein, Coffee, Salsa, Scrambled Egg (Whole, Cooked), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Brussels Sprouts, Cooked Cauliflower (Fat Not Added in Cooking), Pesto Sauce, Dill Cucumber Pickles, Tuna in Water (Canned), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Gala Apples. more...
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