|
Inflammation up
Took Lasix and Potassium
|
201.8 lb
Lost so far: 4.3 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2021:
|
1192 kcal
|
Fat: 46.06g | Prot: 51.88g | Carb: 147.79g.
Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Great Value Bacon, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Publix Scrambled Eggs, Bigelow Tea Decaffeinated Green Tea. Lunch: Little Debbie Oatmeal Creme Pies, Great Value Bottled Water (Bottle), Baked Sweetpotato (Peel Not Eaten), Brown Sugar, Wonderful Halos Mandarin Oranges. Dinner: Kraft Shredded Colby & Monterey Jack Cheese, La Tortilla Factory Hand Made Style Flour Tortillas. Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop, Luigi's Real Italian Ice - Lemon (6 oz). more...
|
gaining 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oceanladyjulia's weight history
|