Weigh In record (no journal entry) for 12 February 2014
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132.7 lb
Lost so far: 7.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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915 kcal
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Fat: 15.09g | Prot: 36.06g | Carb: 178.49g.
Breakfast: Cucumber Salad with Vinegar, Swad Kala Chana, Tea with Milk. Lunch: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled). Dinner: Tasty Bite Peas Paneer, White Rice (Long-Grain, Cooked). Snacks/Other: Green Tea, Green Tea. more...
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1985 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Conditioning exercise (health club) - 1 hour, Resting - 11 hours, Sleeping - 6 hours. more...
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steady weight
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