michell11's Journal, 16 January 2011

Today is starting a new week for me and I will do better at this challenge.

Diet Calendar Entries for 16 January 2011:
1599 kcal Fat: 116.82g | Prot: 104.76g | Carb: 32.14g.   Breakfast: ham steak, splenda, coffee, half and half, butter, eggs. Lunch: mozzarella cheese, kraft blue cheese dressing, ham steak, boiled egg, cucumbers, Organic Baby Spring Mix. Dinner: bacon, green beans, chicken wings. Snacks/Other: land o lakes heavy cream. more...
3398 kcal Activities & Exercise: Kung Fu - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



michell11's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.