michell11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Thu 25th: 493 * 17%
fat: 43.79g
|
protein: 18.90g
|
carbs: 9.88g
- -
Wed 24th: 1060 * 37%
fat: 82.00g
|
protein: 69.17g
|
carbs: 13.48g
- -
Tue 23rd: 1151 * 40%
fat: 55.61g
|
protein: 148.42g
|
carbs: 10.81g
- -
September 2012
Thu 13th: 306 * 11%
fat: 21.80g
|
protein: 12.03g
|
carbs: 16.98g
- -
June 2012
Wed 6th: 1334 * 46%
fat: 76.42g
|
protein: 119.98g
|
carbs: 43.26g
- -
May 2012
Fri 11th: 1254 * 43%
fat: 63.96g
|
protein: 53.84g
|
carbs: 110.76g
- -
Thu 10th: 1803 * 62%
fat: 75.31g
|
protein: 80.99g
|
carbs: 199.25g
- -
Wed 9th: 1405 * 48%
fat: 82.06g
|
protein: 72.13g
|
carbs: 92.82g
- -
Tue 8th: 1561 * 54%
fat: 92.99g
|
protein: 87.02g
|
carbs: 103.24g
- -
Mon 7th: 982 * 34%
fat: 49.48g
|
protein: 69.81g
|
carbs: 68.88g
4185*  3203
Sun 6th: 1267 * 44%
fat: 38.56g
|
protein: 69.46g
|
carbs: 175.12g
- -
Sat 5th: 1743 * 60%
fat: 78.28g
|
protein: 76.55g
|
carbs: 188.35g
- -
Fri 4th: 1830 * 63%
fat: 115.79g
|
protein: 81.12g
|
carbs: 110.24g
- -
Thu 3rd: 1337 * 46%
fat: 78.67g
|
protein: 84.14g
|
carbs: 66.31g
- -
Wed 2nd: 1548 * 53%
fat: 113.38g
|
protein: 98.69g
|
carbs: 32.93g
- -
Tue 1st: 1738 * 60%
fat: 99.69g
|
protein: 104.04g
|
carbs: 106.08g
- -
April 2012
Mon 30th: 1408 * 49%
fat: 95.13g
|
protein: 89.59g
|
carbs: 46.95g
- -
Sun 29th: 3574 * 123%
fat: 219.56g
|
protein: 160.57g
|
carbs: 238.87g
- -
Sat 28th: 1507 * 52%
fat: 102.82g
|
protein: 98.05g
|
carbs: 55.37g
3548*  2041
Fri 27th: 2089 * 72%
fat: 164.73g
|
protein: 115.90g
|
carbs: 36.75g
4040*  1951

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