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Been out of town since last Friday. Proud of myself, as I stuck to the carb-cycling, for the most part. My "cheat" day was actually yesterday (should have done it on Sunday but didn't work out that way while on vacation). I ate pasta, but it wasn't high quality (from a fast-food place), and found it unappealing, so only ate about 1/3 of it, along with one breadstick (it was a cheat day, and I had intended to really carb out.) Learned my lesson: On cheat days, one day per week on carb-cycling, make sure to eat REALLY WELL-PREPARED, HIGH QUALITY FOOD, i.e., if I'm gonna do pasta, for instance, make it myself! Nothing more decadent or wonderful than fettucini alfredo from scratch...
Did two pretty good hikes in the mountains this past weekend, so exercise was not an issue. Did indulge in a few drinks, which I probably should not have done, but oh well, I haven't gained any weight. Just didn't sleep worth a damn.
Today is a low-carb day. Finding it hard to eat every three hours, and need to be sure to get at least 1200 cals in today. That was a problem on Atkins, too, just not being able to eat enough. I think a snack of almonds and some veggies here in a couple of hours, then a whey shake later and a light dinner should do it.
Diet Calendar Entries for 11 February 2014:
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1088 kcal
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Fat: 52.97g | Prot: 96.06g | Carb: 67.70g.
Breakfast: Almond Butter, So Delicious Coconut Milk Unsweetened, Bananas, Whey Factors 100% Natural Whey Protein. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Celery, Cooked Egg White, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh). Dinner: Almond Butter, Cooked Broccoli (Fat Not Added in Cooking), Brussels Sprouts, Baked or Broiled Cod. Snacks/Other: Mozzarella Cheese (Part Skim Milk), Cauliflower, Cooked Broccoli (Fat Not Added in Cooking), Ground Beef (Cooked). more...
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1437 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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