Weigh In record (no journal entry) for 11 February 2021
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246.6 lb
Lost so far: 12.6 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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1620 kcal
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Fat: 48.57g | Prot: 73.00g | Carb: 117.26g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Jimmy Dean Turkey Sausage Patty, Coffee. Lunch: Boar's Head Black Wax Cheddar Cheese, Private Selection Black Forest Ham, Sara Lee 45 Calories & Delightful White Bread, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Dinner: Daisy Sour Cream, Great Value Flour Tortillas (Fajita Size), Fajita Chicken, HEB Seasoned Beef For Fajitas. Snacks/Other: Bells Brewery Hopslam Ale Double IPA. more...
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losing 1.6 lb a week
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