Weigh In record (no journal entry) for 11 February 2021
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208.0 lb
Lost so far: 97.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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2043 kcal
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Fat: 93.63g | Prot: 84.22g | Carb: 213.73g.
Breakfast: Olive Oil , Locatelli Pecorino Romano, Land O'Lakes Whipped Butter Salted, Cream (Half & Half) , Rigatoni. Lunch: Salsa, Great Value Shredded Mild Cheddar Cheese, Tortilla Corn Chips. Dinner: Barilla Ditalini Pasta, Locatelli Pecorino Romano, Carrabba's Italian Grill Spicy Sausage & Lentil Soup. more...
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losing 8.4 lb a week
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