Weigh In record (no journal entry) for 11 February 2014
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192.7 lb
Lost so far: 7.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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107 kcal
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Fat: 2.64g | Prot: 10.85g | Carb: 9.00g.
Breakfast: Coffee (Brewed From Grounds) . Snacks/Other: Pure Protein Chewy Chocolate Chip Bar. more...
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losing 18.9 lb a week
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