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I am trying to develop a 2 week calendar of meal planning. I can't quite figure out how to do this on the diet calendar but did for 6 days ahead. I will add in the next days as they are added to the calendar and then adjust for what the day actually brings me and what I cook. For me meals cooked can vary as my job can take more time than I plan on and then I have to adjust to another day's menu that is easier or if I have time cook more expansively. Basically each breakfast will be eggs, eggs and cheese, occasional bacon or ham, plain yogurt topped with my flax blend, or if I am in a rush part of an Atkins bar. Lunch is on the run and I eat either meat, meat and cheese, a salad with meat and cheese, or leftovers (very low carb). Dinner is my main fix: I get a meat, 1 or 2 vegetables, cheese, and sometimes a glass of wine. I eat alot and never leave hungry. I pick low carb items only as I follow Atkins and this works well for me. I never count calories. I eat whole milk products that are low carb and I enjoy fat in my diet. I eat enough carbs I don't lose weight fast but I am losing.
Diet Calendar Entries for 03 February 2009:
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1840 kcal
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Fat: 131.96g | Prot: 105.87g | Carb: 21.41g.
Breakfast: cheddar cheese, ham, eggs, coffee. Lunch: carrot, celery, lipton's tea bag. Dinner: cabernet savignon, capers, shrimp, olive oil, garlic, Tillamook cheese, broccoli, Carol's Baked Fish. more...
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2905 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 2 hours, Desk Work - 8 hours, caregiving - 1 hour, Driving - 30 minutes, Sleeping - 7 hours, Housework - 5 hours. more...
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