Weigh In record (no journal entry) for 10 February 2021
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211.6 lb
Lost so far: 48.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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1026 kcal
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Fat: 70.80g | Prot: 56.36g | Carb: 43.61g.
Lunch: Nestlé Iogurte Grego Light Sabor Torta de Frutas Vermelhas, Perdigão Linguiça Calabresa, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Nestlé Creme de Leite, Ovo. Dinner: Nestlé Creme de Leite, Abacate, Alface, Torta de Atum Low Carb. Snacks/Other: Nestlé Creme de Leite, Tirolez Creme de Ricota, Speciale Pão Low Carb Farinha de Castanha. more...
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losing 15.4 lb a week
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