Weigh In record (no journal entry) for 15 January 2011
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147.0 lb
Lost so far: 73.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2011:
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1141 kcal
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Fat: 56.12g | Prot: 37.44g | Carb: 125.77g.
Breakfast: honey nut cheerios. Lunch: pasta salad, bb-que sandwich. Dinner: Market Creations Shrimp Scampi, salad, fat free salad dressing. Snacks/Other: Cheesecake. more...
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gaining 3.5 lb a week
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