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MartiFerrell
Journal
10 Feb 14
MartiFerrell's Journal, 10 February 2014
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Weigh In record (no journal entry) for 10 February 2014
185.0 lb
Lost so far:
3.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2014:
965 kcal
Fat: 21.86g | Prot: 23.29g | Carb: 179.13g.
Breakfast:
Tap Water, Dunkin' Donuts Iced Coffee with Cream and Sugar.
Lunch:
Coca-Cola Coco-Cola Classic (12 oz), Spaghetti with Meat Sauce (Entree).
Dinner:
Coca-Cola Coco-Cola Classic (12 oz), Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup.
Snacks/Other:
Water.
more...
2313 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Shopping - 1 hour, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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