Rig4dive's Journal, 10 February 2021

182.5 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 63.15g | Prot: 85.39g | Carb: 126.42g.   Breakfast: Great Value Light Nonfat Yogurt, Jimmy Dean Bacon, Spinach, Caramelized Onion & Parmesan Eggwich. Lunch: Sir Kensington Chipotle Mayonnaise, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Deli Turkey or Chicken Breast Meat. Dinner: Butter , Chicken Thigh, Great Value French Style Green Beans. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2028 kcal

Activities & Exercise: Resting - 17 hours and 19 minutes, Sleeping - 6 hours and 41 minutes. more...