Weigh In record (no journal entry) for 10 February 2021
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192.0 lb
Lost so far: 34.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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997 kcal
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Fat: 37.01g | Prot: 81.09g | Carb: 79.98g.
Breakfast: Swift Blueberry, Yorgus Iogurte Natural, Café. Lunch: Molho de Pimenta, Alface, Coca-Cola Refrigerante Zero, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Queijo Mozzarella, Sadia Presunto Cozido Magro, Pão Francês sem Miolo, Pão Francês sem Miolo, Queijo Mozzarella, Sadia Presunto Cozido Magro, Coca-Cola Refrigerante Zero. Snacks/Other: Lindt Chocolate 85%, Café, Pão Francês sem Miolo, Café, Lindt Chocolate 85%, Café. more...
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losing 1.5 lb a week
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