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Thomasbap
Journal
15 Jan 11
Thomasbap's Journal, 15 January 2011
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Weigh In record (no journal entry) for 15 January 2011
192.0 lb
Lost so far:
2.2 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2011:
359 kcal
Fat: 12.57g | Prot: 18.53g | Carb: 40.12g.
Lunch:
Kosher Dill Sandwich Slices Pickles, 7 Grain Sliced Bread, Boiled Egg.
more...
2579 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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