Weigh In record (no journal entry) for 09 February 2021
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132.5 lb
Lost so far: 12.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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992 kcal
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Fat: 44.47g | Prot: 61.85g | Carb: 88.19g.
Lunch: Mission Restaurant Style Tortilla Chips, Kirkland Signature Mild Cheddar Cheese, Turkey Breast Meat . Dinner: Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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losing 0.3 lb a week
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Casey7878's weight history
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