Weigh In record (no journal entry) for 09 February 2021
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178.0 lb
Lost so far: 22.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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527 kcal
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Fat: 8.80g | Prot: 7.84g | Carb: 100.76g.
Breakfast: Equal Equal, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Dinner: Publix Fruit Salad, Smucker's Strawberry Jelly, Thomas' Original English Muffins. Snacks/Other: Wish-Bone Chunky Blue Cheese Dressing, Taylor Farms Celery Sticks. more...
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gaining 7.0 lb a week
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kehoe1962's weight history
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