Woke at 209#, on a FAST first time in years, just seeing if I can really do it, Did not play pickleball last night as I had business to attend , so no dinner, hopefully will survive to lunch at 11:00. My life is very hectic lately, and Life goes on and I'm DO N OK !
|
209.0 lb
Lost so far: 218.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2021:
|
530 kcal
|
Fat: 25.91g | Prot: 43.29g | Carb: 33.66g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Archer Farms Ham Steak, Split Pea Soup. more...
|
steady weight
|