Weigh In record (no journal entry) for 09 February 2021
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210.0 lb
Lost so far: 95.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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979 kcal
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Fat: 24.34g | Prot: 23.81g | Carb: 171.15g.
Breakfast: Cream (Half & Half, Fat Free), Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Welch's Grape Jelly, Skippy Creamy Peanut Butter, Maier's Premium Italian Bread. more...
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gaining 19.6 lb a week
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