Weigh In record (no journal entry) for 08 February 2021
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201.8 lb
Lost so far: 6.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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1250 kcal
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Fat: 60.36g | Prot: 82.98g | Carb: 102.87g.
Breakfast: Water, Trader Joe's Raw Almonds. Lunch: Water, Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds, Water. Dinner: Water, Kroger Eggs (Large), Kroger Garlic Salt, Kroger Boneless Skinless Chicken Breast, Sam's Choice Sweet Hawaiian Hamburger Buns, Gourmet Garden Garlic Paste, Broccoli, Great Value Romaine Lettuce, Stonefire Grill Ranch Dressing, Calavo Avocado. more...
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2246 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 36.4 lb a week
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 Comments
Forgot to weigh in before dinner, so that's the large upswing in weight. i just wanted to make sure I recorded a real weight measured today for honesty's sake.
09 Feb 21 by member: mcheikh17
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