ristaclarke's Journal, 09 February 2021

272 calories (eggs, onion, tomato, cheese, cucumber, yoghurt)

Diet Calendar Entry for 09 February 2021:
607 kcal Fat: 30.72g | Prot: 52.36g | Carb: 31.82g.   Breakfast: SPAR Low Fat Plain Yoghurt, Tomatoes, Onions , Clover Tussers Sliced Cheese, Cucumber (with Peel) , Egg. Dinner: Cucumber (with Peel) , Lettuce, Rump Steak, Onions , Tomatoes. more...

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Comments 
Yum 🤤 
09 Feb 21 by member: Simmy81
Omg we have that China plate also!  
09 Feb 21 by member: AmyCat93
Looks super yummy! Have to keep it in mind for those nights I just can't face a salad  
09 Feb 21 by member: meintjes7
💕💕💕 
10 Feb 21 by member: ristaclarke

     
 

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