cjenkins2012's Journal, 10 February 2014

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I am so frustrated I have followed the diet to the letter for a whole month and lost so little and I don't understand what I am doing wrong. grrr I hope I stay faithful I really want this to succeed.

154.0 lb Lost so far: 6.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 February 2014:

685 kcal

Fat: 35.57g | Prot: 33.41g | Carb: 56.36g. Breakfast: Egg. Lunch: Ritz Crackers - Fresh Stack, Chicken Noodle Soup. Dinner: Austin Toasty Crackers with Peanut Butter. more...

1702 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.6 lb a week

3 Supporters Support

Comments

Maybe the calories are too high for your body. Don't think diet, think eating better, less stress on yourself. Think proteins, veggies, a couple fruits and it will happen. :)

10 Feb 14 by member: Ginsin

Are you tracking everything you eat?

10 Feb 14 by member: Ginsin

According to your weight history you lost 6 lb in less than 3 weeks. It is a lot. You should not try to lose more than 2 lb per week.

10 Feb 14 by member: Ingria


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