Weigh In record (no journal entry) for 15 January 2011
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208.0 lb
Lost so far: 32.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2011:
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435 kcal
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Fat: 16.01g | Prot: 30.18g | Carb: 43.04g.
Lunch: sausage, skinless chicken thigh, chicken drumstick, jasmine rice, Broccoli. more...
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losing 1.6 lb a week
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mrbabyr's weight history
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