Weigh In record (no journal entry) for 15 January 2011
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181.2 lb
Lost so far: 47.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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2438 kcal
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Fat: 69.90g | Prot: 112.73g | Carb: 263.01g.
Breakfast: Clementines, 2% Fat Milk, Cream of Wheat (2 1/2 minute), Cream (Half & Half) , Coffee. Lunch: Clementines, Pasta Sides - Chicken Broccoli, Lean Ground Turkey. Dinner: Cabernet Sauvignon Wine, Broccoli, Butter, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Baked Potato (Peel Eaten). Snacks/Other: slow churned rich & creamy chocolate chip ice cream, Chocolate Chip Cookie Dough Ice Cream, Brownie. more...
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2290 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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steady weight
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