Weigh In record (no journal entry) for 30 January 2021
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182.5 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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2936 kcal
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Fat: 34.35g | Prot: 226.04g | Carb: 411.79g.
Breakfast: Bango Kecap Manis, 白米, 上海青, 香蕉, 惠宜 蜜蜂, Jif Creamy Peanut Butter, 白面包, 白米, 鸡胸肉（不吃皮）, 烤鱼. more...
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gaining 3.9 lb a week
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