Weigh In record (no journal entry) for 09 February 2014
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142.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2014:
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1914 kcal
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Fat: 124.02g | Prot: 158.28g | Carb: 36.01g.
Breakfast: Parmesan Cheese (Shredded), Cheddar Cheese, chia chia chili, Blue Diamond Blue Diamond Mocha Almonds, Twix Twix (Fun Size), roasted cayenne beef jerky, Trader Joe's Raw Whole Cashews, Bacon (Cured, Baked, Cooked), Ground Pork (Cooked), Niman Ranch Applewood Smoked Uncured Ham Steak, Scrambled Egg (Whole, Cooked), Niman Ranch Applewood Smoked Uncured Ham Steak, Parmesan Cheese (Shredded). more...
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losing 0.1 lb a week
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Spang67's weight history
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