Weigh In record (no journal entry) for 08 February 2021
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223.3 lb
Lost so far: 0 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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2653 kcal
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Fat: 87.78g | Prot: 163.67g | Carb: 298.81g.
Breakfast: Philadelphia Regular Cream Cheese, Thomas' Everything Bagel, Sargento Off The Block Mozzarella, All Whites 100% Liquid Egg Whites, Heinz Tomato Ketchup, Applegate Farms Chicken & Maple Breakfast Sausage. Lunch: Trader Joe's Jerk-Style Plantain Chips, Kraft American Cheese Slice, Hillshire Farm Deli Select Pastrami, Fiber One Country White Bread. Dinner: White Rice (Long-Grain, Cooked) , Panda Express Broccoli Chicken. Snacks/Other: Al Fresco Sweet Italian Style Chicken Sausage (78g), Birds Eye Superfood Blends Quinoa & Spinach. more...
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gaining 3.7 lb a week
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