Weigh In record (no journal entry) for 09 February 2014
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278.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2014:
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1830 kcal
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Fat: 90.46g | Prot: 112.37g | Carb: 134.21g.
Breakfast: Toasted White Bread, 1% Fat Milk, Kellogg's Raisin Bran. Lunch: Boar's Head Beef Bologna, Cape Cod Sea Salt & Vinegar Potato Chips, Arnold Real Jewish Rye Seedless, Publix Muenster Cheese, Nestle Pure Life Purified Water (Bottle). Dinner: Nestle Pure Life Purified Water (Bottle), Cottage Cheese, Cooked Asparagus (from Fresh), Baked Breaded or Battered Cod. more...
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steady weight
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