Weigh In record (no journal entry) for 14 January 2011
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275.4 lb
Lost so far: 13.6 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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3581 kcal
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Fat: 153.24g | Prot: 199.31g | Carb: 377.41g.
Breakfast: coffee. Lunch: strawberry pie, Chicken, Peppers, and Onions SPICY CHICKEN DELUXE. Dinner: Coke, Coleslaw, Pulled Pork. Snacks/Other: beans, Beef Brisket, Coke. more...
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3762 kcal
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Activities & Exercise:
Sleeping - 4 hours and 40 minutes, Resting - 9 hours and 10 minutes, Driving - 40 minutes, Desk Work - 9 hours and 30 minutes. more...
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steady weight
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