cmspooner's Journal, 09 February 2014

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Weigh In record (no journal entry) for 09 February 2014

242.6 lb Lost so far: 36.4 lb. Still to go: 23.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 February 2014:

2526 kcal

Fat: 103.33g | Prot: 133.67g | Carb: 264.02g. Breakfast: Coconut Greek Yogurt, CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: CHOCOLATE PEANUT BUTTER PROTIEN BAR. Dinner: Pizza with Meat. Snacks/Other: Dunkin' Donuts Brownie Batter Donut. more...

2656 kcal

Activities & Exercise: Resting - 13 hours and 50 minutes, Sleeping - 10 hours and 10 minutes. more...

losing 7.0 lb a week

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cmspooner's Journal, 09 February 2014

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