senshine's Journal, 14 January 2011

148.0 lb Lost so far: 12.0 lb.    Still to go: 18.0 lb.    Diet followed N/A.

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1004 kcal

Fat: 16.88g | Prot: 50.35g | Carb: 171.14g.   Breakfast: Cottage Cheese (Nonfat), special k cereal. Lunch: Special K Fruit Crisps - Strawberry, Oranges. Dinner: Pomegranate Juice, nectarine small, Orange Flavor Drinking Gelatin (Powder, with Water), Homestyle Waffle. Snacks/Other: quaker bar. more...

1964 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...