Weigh In record (no journal entry) for 07 February 2021
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209.4 lb
Lost so far: 95.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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2093 kcal
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Fat: 90.64g | Prot: 135.87g | Carb: 139.22g.
Breakfast: Hellmann's Light Mayonnaise, American Cheese, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Maier's Premium Italian Bread. Lunch: Wingstop Hot Wings. Dinner: Sbarro Meat Lasagna. Snacks/Other: Bombay Sapphire Gin. more...
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losing 1.4 lb a week
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