Tim Huffman's Journal, 08 February 2014

Unoffical weigh in yesterday and today show me at my original goal weight. If I offically hit it Monday I will move it to 180. I can't believe I lost 20 lbs in 6 weeks, especially with all the challenges that were tossed in. I would have never been able to do it without counting/tracking my calories. I have learned a lot this past 6 weeks, I would have never thought that I would be someone that Fasts but I must admit, it has helped me understand and control cravings and the mental self talk that had historically caused me to fail, I must say, I like it. My buddies have steered me to educate myself by sharing experiences and articles. Albert Einstein said "The definition of insanity is to continue to do the same things and expect different results" I thougt I knew how to eat healthy but for some reason found myself 20 to 25lbs over weight. Thank you buddies for sharing and supporting.


Next week I plan to try 16/8 Leangains fasting. I'm excited by the thought of only having to worry about 3 large meals instead of preparing for 6 meals per day. I plan to strart to train for Grandma's marathon late this month so I'll have to learn how many calories I will need to maintain weight and limit muscle loss during that process. I'm excited for the challenge, plus, now I feel like I have an army of Buddies that will give me a hand.


Have a great weekend everyone!

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3223 kcal

Fat: 116.04g | Prot: 182.99g | Carb: 353.21g.   Breakfast: Mushrooms, Cooked Egg White, Red Gold Diced Tomatoes, Onions, Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sara Lee Classic 100% Whole Wheat Bread. Lunch: Taco Bell Burrito Supreme - Beef, La Banderita Soft Taco Large Flour Tortillas, American Heritage Cheddar Shredded Cheese, Ortega Original Taco Sauce, Skinless Chicken Breast. Dinner: Jack's Original Sausage & Pepperoni Pizza, Borden Shredded Cheddar Cheese, Ortega Original Taco Sauce, Skinless Chicken Breast. Snacks/Other: Doritos Baked! Nacho Cheese Tortilla Chips, Costco White Cake, Coors Light Beer (Bottle). more...

3007 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 7/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...