Weigh In record (no journal entry) for 08 February 2014
|
166.4 lb
Lost so far: 49.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2014:
|
2001 kcal
|
Fat: 98.53g | Prot: 164.65g | Carb: 130.65g.
Breakfast: Trader Joe's Raw Almonds, Atkins Muffin in A Minute, Trader Joe's Creamy Unsalted Peanut Butter, Bananas. Lunch: Dietz & Watson Baby Swiss, Beef Pastrami (Cured), Dietz & Watson Rotisserie Chicken Breast, Sara Lee BBQ Basted Chicken Breast, Land O'Lakes Mild Cheddar Cheese, Tomatoes, Kraft Light Mayonnaise, Spinach, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Apples. Dinner: Sweet Potato, Salmon, Green String Beans, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Fred Meyer Nonfat Greek Yogurt - Plain (Container), Beef Pastrami (Cured), Trader Joe's Creamy Unsalted Peanut Butter, Blueberries, Strawberries. more...
|
|
2602 kcal
|
Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Sitting - 55 minutes, Housework - 1 hour, Shopping - 1 hour and 15 minutes, Driving - 1 hour and 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 2 hours, Standing - 35 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChristyLA's weight history
|