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Paulguy
Journal
06 Feb 21
Paulguy's Journal, 06 February 2021
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Weigh In record (no journal entry) for 06 February 2021
297.7 lb
Lost so far:
0 lb
.
Still to go:
87.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2021:
788 kcal
Fat: 27.98g | Prot: 61.93g | Carb: 80.90g.
Breakfast:
Cherry Tomatoes, Pepperidge Farm Whole Grain 15 Grain Bread, Egg, Clementines .
Lunch:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Great Value Natural Colby Cheese.
Dinner:
Brussels Sprouts, Skinless Chicken Breast.
more...
3833 kcal
Activities & Exercise:
Weight Training (moderate) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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