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Who wants to take a look at my food journal for yesterday?? It is SICK!!! So if you read my journal from yesterday, I was going to a get together with friends and was worried about getting off track. I went as far to pack my own food so that I wouldn't be tempted to dip into their's. Well that didn't work. I completely lost control. On top of the healthy food I tried to stick to (Grapes) I also had THREE muffins and THREE chocolate chip cookies. Plus wine. Barf. It was so not worth it. After the fact, I felt extremely guilty and disappointed in myself, and my stomach isn't feeling so hot either. I almost ate double my RDI. WTF.
Besides being upset with myself, I am also a little upset with my friends. I've been getting grief for the last couple weeks about bringing my lunch to work. Mainly because of my lunch box and how it is like a little kids. lol Anyway, I can handle it, and don't mind. However, last night at my friend's, I showed them I brought my own food and was prepared for some ridicule. No biggie. But instead of supporting and encouraging me, it was the complete opposite. These friends know I am trying to lose weight and be healthy, and that I've been doing so well. But they continued to say things such as "oh, go ahead and eat. One day isn't going to kill you" or "come on, this is a girl's night, we're suppose to eat like this". It's just really hard to stay on track when you don't have support and they are telling you to do the complete opposite. :-(
Diet Calendar Entries for 14 January 2011:
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1328 kcal
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Fat: 65.42g | Prot: 48.76g | Carb: 142.02g.
Breakfast: Sugar Free Vanilla Caramel Creamer (Coffee-Mate), Coffee. Lunch: Mustard, Light Mayo, Reduced Fat Deli Style Sliced Pepper Jack Cheese, Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Multi-Grain Sandwich Thins, Baby Spinach. Dinner: Spicy Sweet Chili Chips, Hamburger Helper - Cheesy Enchilada, Cooked Sauerkraut, Beddar Cheddar Bratwurst. Snacks/Other: Twix Caramel Cookie Bars (Fun Size), Quakes Rice Snacks - Rosemary & Toasted Garlic (Quaker), Snickers Bar (Fun Size), Tortilla Chips - Island Lime, Medium Chunky Salsa. more...
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1750 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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