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TonyFar
Journal
08 Feb 14
TonyFar's Journal, 08 February 2014
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Weigh In record (no journal entry) for 08 February 2014
211.0 lb
Lost so far:
31.5 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 February 2014:
1912 kcal
Fat: 66.00g | Prot: 95.41g | Carb: 224.22g.
Breakfast:
Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett.
Lunch:
Eple Importert 200g.
Dinner:
Rislunsj Tine jordbær, Kylling grillet 200g.
Snacks/Other:
O'Boy original, Lettmelk 5 dl, appelsin 200g, Freia Dronningsjokolade 100g.
more...
3236 kcal
Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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