Weigh In record (no journal entry) for 14 January 2011
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143.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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1171 kcal
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Fat: 35.22g | Prot: 75.94g | Carb: 133.14g.
Breakfast: Moring Express Breakfast Quesadilla, Cream (Half & Half), Granulated Sugar. Lunch: Thai-Style Chicken Spring Rolls, Wegmans Salad Dressing Miso Ginger, Italian Salad. Dinner: Light Multigrain English Muffin, Classic Grilled Salmon. Snacks/Other: String-Ums String Cheese Mozzarella, Classic Style Pretzel Thins, fiber plus antioxidants, caramel coconut. more...
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losing 0.9 lb a week
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