Weigh In record (no journal entry) for 05 February 2021
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166.2 lb
Lost so far: 1.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2021:
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2156 kcal
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Fat: 113.71g | Prot: 116.70g | Carb: 136.65g.
Lunch: 饺子（猪肉韭菜馅）, Kirkland Signature Egg Whites, Fried Egg. Dinner: Whiskey, 粉条, Cooked Cauliflower (from Fresh), Cooked Chinese Cabbage (Fat Added in Cooking), Sunrise Medium Firm Tofu, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) , Pork Shoulder (Whole) . Snacks/Other: Apple Turnover or Dumpling, Swiss Delice Dark 72% Chocolate. more...
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losing 10.8 lb a week
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zhanghao_1st's weight history
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