Weigh In record (no journal entry) for 07 February 2014
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148.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2014:
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2220 kcal
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Fat: 98.10g | Prot: 150.01g | Carb: 135.54g.
Breakfast: Parmesan Cheese (Grated), Northern Gold Steel Cut Oats, Naturegg Simply Egg Whites, Skim or Nonfat Milk (0.5% or Less Butterfat), Blueberries (Unsweetened, Frozen), Fried Egg. Lunch: Grapefruit (Pink and Red), Snowpeas (Pea Pod), Pork Loin (Whole, Cooked, Roasted). Dinner: Cabbage, Regular Beer, Pork Shoulder (Whole, Cooked, Roasted). Snacks/Other: Starbucks Skinny Vanilla Latte (Tall), Regular Beer, Ice Cream Cone. more...
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2495 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Swimming (fast) - 54 minutes, Resting - 9 hours and 36 minutes, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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zhanghao_1st's weight history
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