|
down a lb today trying to get back down to this weight here and build a ton of muscle on top of that on the left i was 322 on the right i was 216 i had lost alot of weight i went back up to 320 and i am now this mornong at 267 in 3months.
Diet Calendar Entry for 05 February 2021:
|
678 kcal
|
Fat: 19.30g | Prot: 49.20g | Carb: 81.90g.
Breakfast: Kroger Creamy Peanut Butter, Better Oats Oat Fit - Cinnamon Roll. Lunch: Sabra Guacamole, Veetee Basmati Rice, Kroger Raw Large Shrimp. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
calvinp88's weight history
|