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day one on my flat belly anti bloat jump start... I am excited and ready to go... lets see if I can get back on track now.
Diet Calendar Entries for 02 February 2009:
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1129 kcal
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Fat: 44.21g | Prot: 71.11g | Carb: 122.46g.
Breakfast: unsweetened applesauce, lactaid fat free milk, corn flakes, roasted sunflower seeds with no salt. Lunch: grape tomatoes, light string cheese sargento, oscar meyer natural turkey. Dinner: extra virgin olive oil, talapia filet, red potatoes, frozen green beans. Snacks/Other: sunflower seeds without salt, lactaid fat free milk, blueberries frozen. more...
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2129 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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